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Nutrition and Diet — Nourishing You and Your Baby Through Every Stage of Pregnancy
The Nutrition and Diet category under Pregnancy Issues focuses on helping expectant mothers understand how to eat well for both themselves and their growing baby. Here, you’ll find expert-backed advice on balanced meal plans, essential vitamins and minerals, and safe food choices that support a healthy pregnancy. Whether you’re navigating morning sickness, managing cravings, or trying to maintain proper weight gain, this section offers practical, compassionate guidance tailored to your needs.